Helping Busy Creatives Work Smarter, Slow Down & Get Haps :)


Hey! I'm Rik. Long story short, Iā€™m an independent SEO-PR consultant and founder. Previously a strategist at search marketing agency Propellernet, I now use my expertise to fund initiatives supporting mental health & creativity.

I used to work hard and fast. I used to think: "if I can just hit that target/get that pay rise/take that holiday/win that award, then I'll be happy"

After 7 years in a "successful" career making plenty of money for myself and my clients, I achieved all these external goals... and experienced burnout.

Now, I focus my time on helping people learn from my experience through training, slo-working and nutrition. I work smarter. I slow down. I'm happy :)

Check out the services and products below to see how I can help you.


SEO-PR Training

From Search Insights to PR Measurement. My training helps PR agencies and in-house teams integrate campaigns across channels to maximise the business impact and quantify the ROI of PR.

Learn More ā†’


A co-working/co-living place that gives you space to be creative, work at your own pace and create valuable connections with inspiring people.

Join us in Portugal ā†’


Nutrition is fundamental to mental health, but isn't prescribed because anti-depressants are so profitable for big pharma. So, I worked with experts to develop HAPS as a natural way to boost serotonin and support mental health.

Feed your happy ā†’